The Veteran’s Experience with Anxiety: Navigating High Stress and High Expectations

For many veterans, transitioning from military to civilian life comes with a unique set of challenges. The very skills that made them successful in service—hyper-awareness, attention to detail, and the ability to operate in high-stress, fast-paced environments—can also contribute to heightened anxiety in everyday life. While these traits were essential in the military, they can become difficult to manage when the intensity of service no longer surrounds them.